Sea Buckthorn is a hardy shrub with orange–yellow berries. In Uttarakhand, it is called Amesh, and in Himachal and Jammu & Kashmir, it is called Leh Barry. It was found above 10000 ft above Sea level in Uttarakhand and other Himalayan regions, including Jammu & Kashmir, and Himachal Pradesh. It is a top superfood in the entire world. It is a good source of Vitamins (A, C , E, K), carotenoids and fatty acids. Even the seeds of Sea Buckthorn are a 38% protein source. DRDO ( Defence Research and Development Organisation) has conducted a research on Sea Buckthorn and said that it is the only fruit, that can fight against radiation very strongly. So here are some important facts about Sea Buckthorn.

• It is a good source of Vitamin – B2 and B12.
• It is the only fruit, that contains a large quantity of Omega fatty acids 3, 6, 7 and 9.
• It is a good source of Antioxidants, lipids and Beta carotenoids.
• It is a good source of Vitamins A, C, E, and K.
• It contains Pro–Vitamins, Minerals, and 193+ biologically active elements.
• It is the only fruit that contains 80% more Vitamin C than Anwla and 3 times more than Kiwi, and also it has many times more Vitamin E than Avocado and Almonds.
• Sea Buckthorn, Green Chilly, Yellow Chilly, Sesame seeds, Jaggery, Khare Masaale, Chaat Masaala, Amchur, Ajwain(Roasted), Cumin(Roasted), Kasoori MethiBlack Salt, Rock Salt.